Meditation - what is it? The meaning of a word, definition, origin, translation

What is Meditation?

Meditation is one of the "spiritual practices" in the Eastern religions, the essence of which is "calm the mind", a complete detachment from the worldly thoughts and "immersion in yourself." Traditionally, it is considered that the most comfortable position for meditation is sitting "in Turkish" with closed eyes and fingers, collected in flowers. Meditation is one of the main spiritual practices in Buddhism, as it approximates a person to "enlightenment" - the highest goal of life, according to the Buddhist tradition. To learn how to meditate, you need, at least, to have a guru who will reveal the basic secrets of meditation.

Meditation is on the lists: Culture , Religion

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